During the workshop, I will guide you through the foundations of mindfulness and how to apply the practice of mindfulness and meditation in your everyday life in less than 15 minutes a day. You’ll also be able to practice with me and receive tips and resources to continue your practice. Some of the things you will discover:
I am a Mindfulness & Holistic Wellness Coach, Breathwork Pranayama Instructor, and the creator of the Unfolded Life Project™
My mission is to support women 40plus to unfold their extraordinary so they can bring inner peace, joy and mindfulness into your everyday life and business.
And I genuinely believe that to experience more of these, you first must master the art of present moment awareness.
That’s why we will also perform a couple of exercises and you’ll be able to practice with me. Plus, you will receive some tips and resources to continue your practice, if you choose to do so.
* Charged in USD, including VAT if applicable!
The Workshop is designed to help you start your practice with easy and simple exercises and meditations. I will guide you through the foundations of mindfulness and how to apply the practice of mindfulness and meditationmin your everyday life in less than 15 minutes a day. During the workshop I perform 2 Short Mindfulness Exercises, so you have a heads-on experience that will support your daily practice You’ll also receive tips and resources to continue your practice.
You can access the Workshop recordings and the materials in your members’ area for as long as the Workshop Experience is available online. Please, refer to the terms and conditions for details.
Due to the digital nature of this workshop, I don’t offer refunds at this time. All sales are final. With that said, if you have any issues or questions at all, I’m just one email away. Reach out to get support at firstname.lastname@example.org
You are welcome to send me an email with your questions or concerns at any time here: email@example.com