Hi, I’m Peppa.

Mindfulness & Holistic Wellness Coach, maker of moments and explorer of life

Choose Your Adventure

I support midlife women to improve their health and well-being with timeless mindfulness and longevity practices

Join the Unfolded Letter

Every week I’m sharing tips and insights with the intention of helping women 40plus to:

🫐 create healthy rhythms and heal their relationship with food 

☯︎ explore holistic wellness and longevity practices for more energy, mental clarity, and physical strength

🪷 develop mindfulness habits and rituals to reconnect their zest for life and experience free-flowing joy