How to start practicing Mindfulness – FREE Training

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Mindfully created and curated content about the art of present moment awareness and mindful self-care for your mind, body and soul including tips, free meditations and mindfulness exercises, healthy recipes along with resources for conscious life and mindful living creation & manifestation.

meditation to relax

Breath Meditation To Relax

When we’re anxious and stressed-out, we tend to breathe in a shallow and rapid manner – rapid heartbeat, trembling, clammy hands, or even dizziness. A Mindfulness of breathing meditation practice can

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Meditate Successfully article

How To Meditate Successfully

Want to meditate successfully? Read this…   When it comes to meditating successfully, you’d probably have thought (or maybe still think) of sitting somewhere in nature, in a monastery or

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