How to start practicing Mindfulness – FREE Training

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Mindfully created and curated content about the art of present moment awareness and mindful self-care for your mind, body and soul including tips, free meditations and mindfulness exercises, healthy recipes along with resources for conscious life and mindful living creation & manifestation.

square breathing meditation exercise

Square Breathing Meditation Exercise   This breathing meditation, or some may know it as the Box breathing exercise, is a very simple method to focus the mind, this time using controlled, deliberate breathing.

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